What to Do After I Get ER

Experiencing an emergency room (ER) visit can be a stressful and overwhelming experience. Whether it was for a sudden illness, injury, or any other medical emergency, it is crucial to take certain steps after leaving the ER to ensure a smooth recovery process. In this article, we will discuss what to do after getting ER and answer some frequently asked questions (FAQs) to help you navigate the post-ER period.

1. Follow Medical Instructions: It is vital to carefully follow all the instructions provided by the healthcare professionals at the ER. This includes taking prescribed medications, scheduling follow-up appointments, and adhering to any dietary or activity restrictions.

2. Rest and Recover: Give yourself time to rest and recover after an ER visit. Follow the recommended guidelines provided by the healthcare professionals regarding physical activity, work, and other daily routines.

3. Communicate with Your Primary Care Physician: Inform your primary care physician about your ER visit and share any medical records or test results for proper follow-up care. Your primary care physician can coordinate with the ER healthcare team to ensure continuity of care.

4. Review Your Health Insurance Coverage: Familiarize yourself with your health insurance coverage and understand the details of your ER visit. This will help you manage any potential financial obligations or claims.

5. Seek Emotional Support: It is normal to feel anxious or overwhelmed after an ER visit. Reach out to friends, family, or seek professional help if needed. Emotional support can play a crucial role in your recovery process.

See also  How to Remove Buccal Fat Without Surgery

6. Follow Up on Test Results: If any tests were conducted during your ER visit, make sure to follow up with the healthcare professionals to discuss the results and any necessary further actions.

7. Stay Hydrated: Drinking enough water is essential for your body’s recovery. Ensure you stay hydrated and follow any specific hydration instructions given by the healthcare professionals.

8. Maintain a Healthy Lifestyle: Adopting a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep can contribute to your overall well-being and aid in the recovery process.

9. Learn from the Experience: Reflect on your ER visit and identify any factors that may have contributed to the emergency. Take steps to prevent similar situations in the future, such as practicing safety measures or managing chronic conditions effectively.


1. How long should I rest after an ER visit?
The duration of rest varies depending on the nature of your condition. Follow the instructions given by the healthcare professionals, who will advise you on when and how to resume your regular activities.

2. What if I don’t have a primary care physician?
If you do not have a primary care physician, consider finding one to ensure ongoing medical care. You can ask for recommendations from friends, family, or your local healthcare provider.

3. How can I manage the financial aspect of an ER visit?
Contact your health insurance provider to understand your coverage and any potential out-of-pocket expenses. They can guide you through the billing process and help you manage the financial aspect of your ER visit.

See also  What Is a Double Jaw Surgery

4. Can I return to work immediately after an ER visit?
It depends on the nature of your condition and the instructions provided by the healthcare professionals. Some individuals may need to take time off work, while others may be able to resume their duties immediately. Follow medical advice and take care of your health first.

5. What if I have questions about my test results?
Reach out to the healthcare professionals who conducted the tests or schedule a follow-up appointment to discuss your concerns and ask any questions regarding your test results.

6. How can I reduce anxiety after an ER visit?
Engage in stress-relieving activities such as deep breathing exercises, meditation, or seeking professional help. Connecting with support groups or counseling services can also help reduce anxiety.

7. Can I exercise after an ER visit?
The healthcare professionals at the ER will provide guidance on when it is safe to resume physical activity. Follow their instructions and gradually ease back into exercise based on your recovery progress.

8. Is it necessary to drink more water after an ER visit?
Staying hydrated is generally recommended for overall health and recovery. However, specific hydration instructions will depend on your condition and any restrictions advised by the healthcare professionals.

9. How can I prevent a future ER visit?
Some preventive measures include maintaining a healthy lifestyle, managing chronic conditions effectively, practicing safety measures, and seeking regular medical check-ups to address potential health concerns before they escalate into emergencies.

Remember, each individual’s situation may be unique, and it is important to consult with healthcare professionals for personalized advice and guidance after an ER visit.

See also  How Much Is a Paternity Test at the Hospital