What to Eat Before Ultrasound to Make Baby Move

Ultrasounds are an exciting and important part of pregnancy. They allow parents to see their baby, check on their development, and even determine the gender. However, sometimes getting the baby to move into the right position for a clear ultrasound image can be a challenge. If you’re scheduled for an ultrasound and want to increase the chances of your baby moving, there are certain foods you can eat that may help.

1. Spicy Foods: Spicy foods are known to increase blood flow and stimulate the digestive system, which may encourage your baby to move around more.

2. Sugary Treats: Consuming something sweet like fruit or a small piece of chocolate can help awaken your baby’s taste buds and get them moving.

3. Citrus Fruits: The tangy taste of citrus fruits like oranges or lemons can be refreshing for your baby, potentially prompting them to shift positions.

4. Cold Water: Drinking a glass of cold water can provide a sudden change in temperature that might stimulate your baby’s movements.

5. Carbonated Drinks: The bubbles in carbonated drinks can create a slight sensation in your stomach, possibly leading your baby to move around.

6. Protein-rich Snacks: Eating a small portion of protein, such as a handful of nuts or a yogurt cup, can provide energy that may encourage your baby to be more active.

7. Light Physical Activity: Taking a short walk or engaging in gentle exercises before your ultrasound can help wake your baby up and make them more likely to move.

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8. Fresh Juice: Natural juices made from fruits like pineapple or papaya can have a refreshing effect on your baby, potentially increasing their movements.

9. Ice Cream: The combination of cold temperature and sugar in ice cream can be enticing for your baby and might prompt them to move around.


1. Can the food I eat really make my baby move during an ultrasound?

While there is no guarantee, certain foods and drinks can stimulate your baby’s movements and increase the chances of them being active during the ultrasound.

2. How long before my ultrasound should I eat these foods?

It is recommended to consume these foods around 30 minutes to an hour before your ultrasound appointment.

3. Are there any foods I should avoid before an ultrasound?

Avoid foods that may cause discomfort or indigestion, as this could create an unpleasant experience during the ultrasound.

4. Is it necessary to eat before an ultrasound?

Eating before an ultrasound is not mandatory, but it can help increase the chances of your baby moving and provide a clearer image.

5. Can I drink coffee or caffeinated beverages before an ultrasound?

It is best to avoid or limit caffeine intake before an ultrasound, as it can affect your baby’s movements and heart rate.

6. What if my baby doesn’t move during the ultrasound?

Sometimes babies are simply less active during certain times of the day. If your baby doesn’t move much during the ultrasound, the technician may ask you to change positions or come back for another appointment.

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7. Are there any risks associated with eating certain foods before an ultrasound?

As long as you consume these foods in moderation and are not allergic to any of the ingredients, there are no significant risks.

8. Can I eat a full meal before an ultrasound?

It is generally recommended to eat a light snack or meal before an ultrasound to avoid feeling too full or uncomfortable during the procedure.

9. Are there any other factors that can affect my baby’s movements during an ultrasound?

Factors such as your baby’s position, gestational age, and the quality of the ultrasound machine can also influence your baby’s movements during the procedure.