What to Eat to Make Baby Move for Ultrasound

One of the most exciting moments during pregnancy is getting to see your baby through an ultrasound. It’s a magical experience to witness your little one’s movements and hear their heartbeat. However, sometimes babies can be a bit stubborn and refuse to cooperate during the ultrasound. If you’re eager to see your baby’s lively movements, here are some foods that may help encourage them to wiggle and squirm during the ultrasound.

1. Sweet Treats: Many expectant mothers have reported that consuming something sweet, like a piece of chocolate or a fruit juice, can make their baby more active. The sudden rush of sugar is believed to stimulate the baby’s senses, enticing them to move around.

2. Cold Water: Drinking a glass of cold water can give your baby a little jolt, making them more active. The temperature change may surprise them, prompting them to kick and roll.

3. Spicy Foods: Some moms swear by spicy foods to get their babies moving. The kick from the spices can transmit through the amniotic fluid, encouraging the baby to react.

4. Citrus Fruits: The refreshing taste and scent of citrus fruits, such as oranges or lemons, can awaken your baby’s senses. Try eating a slice of lemon or drinking a glass of orange juice about 30 minutes before your ultrasound.

5. Carbonated Beverages: The fizziness of carbonated beverages can create a tingling sensation in your body, which may also affect your baby. A glass of sparkling water or a small sip of soda might do the trick.

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6. Protein-Rich Foods: Eating foods high in protein, such as lean meats, eggs, or Greek yogurt, can provide your baby with the necessary energy to move around. Protein helps in the development of muscle tissue, which is needed for those adorable kicks and punches.

7. Physical Activity: Before your ultrasound, engage in light physical activity, like taking a short walk or doing some gentle stretching exercises. The movement can stimulate your baby, making them more active during the ultrasound.

8. Music: Some babies respond to sound, so playing soft music or talking to your baby before the ultrasound might encourage them to move. Choose soothing melodies or songs you’ve been listening to throughout your pregnancy.

9. Relaxation Techniques: Stress and anxiety can affect your baby’s movements. Try practicing relaxation techniques like deep breathing, meditation, or prenatal yoga before your ultrasound appointment. A calm and relaxed state can lead to a more active baby.


1. Are there any foods I should avoid before an ultrasound?
It’s best to avoid caffeine and sugary drinks as they might make your baby hyperactive. Also, steer clear of any foods you’re allergic or sensitive to.

2. How long before the ultrasound should I eat or drink?
Aim to eat or drink something 30 minutes to an hour before your ultrasound appointment.

3. What if my baby still doesn’t move during the ultrasound?
Don’t worry if your baby doesn’t cooperate during the ultrasound. Sometimes they’re just sleepy or in a comfortable position. The technician will try their best to capture your baby’s movements.

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4. Can I try multiple methods to make my baby move?
Absolutely! Feel free to experiment with different foods and techniques to see what works best for you and your baby.

5. Can I drink too much water before the ultrasound?
While it’s important to stay hydrated, avoid drinking excessive amounts of water as it might make you uncomfortable during the ultrasound.

6. Will the ultrasound be less effective if my baby doesn’t move much?
The ultrasound can still provide valuable information about your baby’s growth and development, even if they aren’t very active during the appointment.

7. Can stress affect my baby’s movements?
Yes, stress can affect your baby’s movements. Try to relax and remain calm before and during the ultrasound to encourage your baby to move.

8. How many ultrasounds should I expect during my pregnancy?
The number of ultrasounds you have during your pregnancy can vary. Typically, you’ll have at least one in the first trimester and one in the second trimester.

9. Is it safe to try different foods and techniques to make my baby move?
Generally, it is safe to try different foods and techniques to encourage your baby to move. However, if you have any concerns, it’s always best to consult with your healthcare provider before trying anything new.

Remember, each baby is unique, and their response to different stimuli will vary. If your baby doesn’t move as much as you’d like during the ultrasound, don’t be disheartened. The important thing is that they are healthy and growing. Cherish the moments you get to see them on the ultrasound screen, regardless of their activity level.

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